Chair Yoga

Join a supportive small-group Chair Yoga series designed to help you improve posture, support your spine, and build strength and flexibility—all in a safe, supported way. Using the chair for stability, we’ll explore breathwork, gentle stretching, balance work, and mindful movement to enhance both physical and mental well-being. Light hand weights may be used to help gradually increase strength. All levels are welcome.

Two, 4-week Series:

Mondays, February 2-23, 2026

10:15 am-11:00 am

Register here

Wednesdays, February 4-25, 2026

10:15 am-11:00 am

Register here

$60. each series

Join us for a soothing one-hour restorative yoga class, where candlelight and props like blankets, bolsters, and blocks create a cozy, calming space to unwind. This gentle practice supports your body, eases your nervous system, and leaves you feeling grounded, clear, and refreshed. Experience the healing power of rest!

Tuesdays through January

6:30-7:30 pm

$25. per class

Kick off your weekend with our 30-minute midday Express Yoga flow during your lunch break! This gentle, all-levels session is customizable with modifications to refresh your body and mind, setting you up for a vibrant weekend.

Fridays

12:00-12:30 pm

$15. per class

A dynamic mat class blending yoga and Pilates to close your week with strength, mobility, flexibility, and balance. Infused with yoga elements like breath awareness and meditation, this low-impact session strengthens your core, supports spine health, enhances posture, and boosts flexibility, guiding you into a refreshed and centered weekend.

Fridays

4:00-4:45 pm

$20. per class