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    • Home
    • Schedule
    • Special Events
    • Classes & Series
      • Yoga
      • Pilates
      • Movement & Mindfulness
    • Private Lessons
    • Reiki
    • Contact
  • Home
  • Schedule
  • Special Events
  • Classes & Series
    • Yoga
    • Pilates
    • Movement & Mindfulness
  • Private Lessons
  • Reiki
  • Contact

Chair Yoga

Enjoy a 6-week Chair Yoga series in a supportive small group, using a chair for stability to focus on breathwork, stretching, balance, and gentle movement. Light hand weights may be used to build strength, welcoming all levels to this nurturing practice.


Mondays (1 spot left)

August 18 & 25, September 8, 15, 22 & 29

10:15–11:00 am


$90. for 6 classes (must sign up for the series)

Register

Yoga for Gut Health

Join our 5-week series of 45-minute small group yoga classes, practiced on the floor, to support gastrointestinal (GI) health through targeted asanas, breathwork, and mindful movement. Each session begins with calming breathwork to soothe the nervous system, followed by gentle floor-based warm-ups to prepare the body. We’ll incorporate twists to stimulate digestion, alongside poses that boost gut motility and reduce stress, which can impact GI function. Designed for beginners, these classes offer modifications to ensure accessibility, all performed from the comfort of your mat.


Tuesdays, September 2, 9, 16, 23 & 30

5:15–6:00 pm


 $75 for 5 classes (must sign up for the series)

Register

Chair Yoga for Osteoporosis

Discover our 4-week Chair Yoga Series, inspired by Dr. Loren Fishman’s research on yoga for osteoporosis. Perfect for beginners and seniors, these 45-minute sessions use a chair for gentle poses to strengthen bones, boost balance, and enhance flexibility, targeting the spine and hips. In a nurturing environment, you’ll build confidence and bone health through safe, evidence-based practices.


Fridays, September 5, 12, 19 & 26

10:15 am–11:00 am


$60 for 4 classes (must sign up for the series)

Register

Candelight Restorative Yoga Class

Join us for a soothing one-hour restorative yoga class, where candlelight and props like blankets, bolsters, and blocks create a cozy, calming space to unwind. This gentle practice supports your body, eases your nervous system, and leaves you feeling grounded, clear, and refreshed. Experience the healing power of rest!


Monday, August 18 & 25 • 6:30–7:30 pm

Fridays, September 5, 12, 19 & 26 • 5:00-6:00 pm


$25. per class

Register

Power Yoga Half Hour

Join this 30-minute Power Yoga Half Hour for an invigorating morning practice packed with dynamic flow and strengthening asanas. This fast-paced Vinyasa class weaves powerful poses like Warrior 3, Plank, and Chaturanga to build strength and endurance, leaving you energized and focused for the day ahead. Perfect for all levels seeking a quick, intense, and uplifting workout.


Mondays, September 8, 15, 22 & 29

8:00–8:30 am


$15. per class

Register

Friday Fusion

Friday Fusion is a dynamic drop-in class blending yoga and Pilates to end your week with strength, mobility, and balance. Using blocks, light weights, and small tools, this energizing session strengthens your core, supports spine health, and enhances posture, leaving you refreshed and ready for the weekend.


Most Fridays, Starting Septmeber 12

3:15–4:00 pm


$20. per class

Register

Yogalates

Get ready to feel strong, centered, and totally refreshed with Yogalates, a fun one-hour fusion of yoga’s flowing, feel-good stretches and Pilates’ core-strengthening, muscle-toning magic. Perfect for all levels, this energizing class boosts balance, flexibility, and strength, leaving your body and mind revitalized and ready to shine!


Mondays in September 6:00–7:00 pm

Location: Yoga Mandali, Saratoga


$75. for 4-week series, $20. per class

Register on Mindbody

Fall Term at Hubbard Hall

Yin Yoga

Rise & Shine Morning Yoga

Rise & Shine Morning Yoga

A woman in a forward fold

Tuesdays, September 9-November 18, 2025

6:30–7:30 pm

Location: Hubbard Hall, Cambridge, NY


Join our fall evening Yin Yoga class to embrace the season’s calm, with gentle, longer-held poses that enhance flexibility and soothe the nervous system. This tranquil practice promotes deep relaxation and inner peace, preparing you for a restful night. Perfect for all levels, it’s a nurturing way to unwind and align with fall’s restorative energy.

Drop Ins Welcome

Rise & Shine Morning Yoga

Rise & Shine Morning Yoga

Rise & Shine Morning Yoga

Thursdays, September 11-November 20, 2025

8:00-8:45 am

Location: Hubbard Hall, Cambridge, NY


Join our fall Rise & Shine Morning Yoga class to embrace autumn’s vibrant energy, starting with gentle stretches and flowing into dynamic standing poses to challenge balance. Perfect for all levels, this invigorating flow boosts flexibility, stability, and mindfulness. Connect with the season’s crisp vitality for an energizing start to your day. 

Drop Ins Welcome

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