Chair Yoga

Enjoy your choice of two Chair Yoga series in a supportive small group, using a chair for stability to focus on breathwork, stretching, balance, and gentle movement. Light hand weights may be used to build strength, welcoming all levels to this nurturing practice.

5-week Series

Mondays, December 1-29

10:15 am-11:00 am

$75. for 5 classes (must sign up for the series)

Join us for a soothing one-hour restorative yoga class, where candlelight and props like blankets, bolsters, and blocks create a cozy, calming space to unwind. This gentle practice supports your body, eases your nervous system, and leaves you feeling grounded, clear, and refreshed. Experience the healing power of rest!

Various Dates • 6:30-7:30 pm

$25. per class

Kick off your weekend with our 30-minute midday Express Yoga flow during your lunch break! This gentle, all-levels session is customizable with modifications to refresh your body and mind, setting you up for a vibrant weekend.

Fridays • 12:00-12:30 pm

$15. per class

A dynamic mat class blending yoga and Pilates to close your week with strength, mobility, flexibility, and balance. Infused with yoga elements like breath awareness and meditation, this low-impact session strengthens your core, supports spine health, enhances posture, and boosts flexibility, guiding you into a refreshed and centered weekend.

Fridays • 4:00-4:45 pm

$20. per class

Experience the best of both worlds in this Vinyasa + Yin Yoga class, where movement meets mindfulness. We’ll begin with an energizing Vinyasa flow to build strength, flexibility, and balance through breath-connected movement. Then, we’ll ease into the stillness of Yin, holding postures for longer periods to release tension in the connective tissues, calm the nervous system, and restore inner balance. This harmonious blend offers the perfect mix of challenge and restoration—leaving you both invigorated and deeply relaxed.

Thursdays, December 4-18

8:00-8:45 am

$20. per class