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NEW CLASS & WORKSHOP at Hubbard Hall, Cambridge, NY
S T R E T C H Class
Restorative Yoga & Massage Workshop
Restorative Yoga & Massage Workshop
Sundays, January 5–26, 2025—4:30–5:15 pm
Unwind your evening with our soothing 45-minute S t r e t c h class, designed for all ages and fitness levels. This gentle session focuses on releasing tension, improving flexibility, and fostering relaxation. Through guided stretches and mindful movements, you’ll ease into the night feeling calm and rejuvenated.
Restorative Yoga & Massage Workshop
Restorative Yoga & Massage Workshop
Restorative Yoga & Massage Workshop
Saturday, January 11, 2025—5:00–6:30 pm
Join us for an hour and a half of deep relaxation and reset in this unique restorative yoga workshop, enhanced by the skilled touch of Licensed Massage Therapist Mandy McKillop, NYSLMT. You’ll be guided through heart-opening meditation, grounding breathwork, and restorative yoga poses, all complemented by the healing benefits of Reiki and gentle massage throughout the session. This powerful blend of breath, meditation, and bodywork will leave you feeling refreshed, aligned, and profoundly relaxed. Release stress and tension, and embrace this tranquil journey of yoga and therapeutic massage.
Winter Session at Hubbard Hall, Cambridge, NY
Yin + Restorative Evening Yoga
Yin + Restorative Evening Yoga
Yin + Restorative Evening Yoga
Mondays, January 6–27, 2025 (4 weeks)
5:30–6:15 am
Kick off the new year with a calming 45-minute Yin & Restorative Yoga class designed to nurture your body and mind. This gentle practice focuses on deep stretching and longer-held poses to release tension and promote relaxation while increasing flexibility and opening energy channels throughout the body.
Rise & Shine Morning Yoga
Yin + Restorative Evening Yoga
Yin + Restorative Evening Yoga
Thursdays, January 9–30, 2025 (4 weeks)
8:00–8:45 am
Awaken to the refreshing energy of winter in our morning yoga class! Revitalize your body, mind, and spirit as you transition into a gentle yet invigorating practice. Focusing on alignment, strength, balance, and flexibility, this session will energize your day and leave you feeling rejuvenated. We’ll explore foundational yoga postures designed to help you cultivate warmth and vitality from within.
NEW! Beginner-Friendly Yoga Class
Mondays, starting January 6th
9:30-10:30 am
Location: Yoga Mandali, 454 Broadway, Saratoga Springs
Join me for a one-hour beginner-friendly yoga class designed to awaken your body, calm your mind, and energize your spirit.
Here’s what you’ll enjoy:
Yoga Basics: Learn foundational principles and poses
Dynamic Flows & Gentle Asanas: Build strength and flexibility
Breathing Techniques: Find calm and focus through simple exercises
Invigorating Stretches: Release tension and improve mobility
No experience? No problem! At Yoga Mandali, everyone is welcome. Come as you are and leave feeling renewed, centered, and ready to take on the day.
More Ways to Love Yoga
Youth Classes
Corporate or Events
Corporate or Events
Yoga benefits youth by improving posture, flexibility, strength, balance, and coordination. Beyond the physical benefits, it fosters emotional regulation, reduces stress, boosts confidence, and may improve sleep. Yoga is also valuable for youth athletes aiming to enhance performance.
Corporate or Events
Corporate or Events
Corporate or Events
Seeking to provide your employees with more health and wellness options at the workplace? Planning a special event like a bridal or birthday party that would be perfect for a group class? If so, reach out to me today to explore the benefits of Pilates or yoga for your group.
Private Lessons
Corporate or Events
Private Lessons
Looking for personalized instruction? Yoga can be customized to meet your specific needs and health goals. Private lessons offer increased focus, customization, convenience, and added safety precautions.
