Chair Yoga Series
Experience the benefits of gentle Chair Yoga in a supportive and welcoming environment. With a small group size, participants receive individual attention and guidance. Using the stability of a chair, the class focuses on stretching, strengthening, balance, and gentle movement. Light hand weights may be incorporated to safely build strength. Suitable for all levels.
Summer Term at Hubbard Hall
International Yoga Day/Yoga Class
International Yoga Day/Yoga Class
International Yoga Day/Yoga Class
Saturday, June 21, 2025 (Single Class)
8:30–9:15 am
Location: Hubbard Hall, Cambridge, NY
Celebrate International Yoga Day! Class will consist of continuous Sun Salutations outside on the lawn (weather-permitting). All levels of yoga experience are welcome—go at your own pace and enjoy the sunshine!
Yin Yoga
International Yoga Day/Yoga Class
International Yoga Day/Yoga Class
Tuesdays, July 8-29, 2025
6:00–7:00 pm
Location: Hubbard Hall, Cambridge, NY
Unwind with an evening yoga class that helps you shift from the day’s pace to a restful night. Gentle movement and stillness work together to release tension and restore balance. You’ll move through basic postures, focus on mindful breathing, and end in deep relaxation—leaving you refreshed and ready for the night.
Rise & Shine Morning Yoga
International Yoga Day/Yoga Class
Rise & Shine Morning Yoga
Thursdays, July 6-31, 2025
8:00-8:45 am
Location: Hubbard Hall, Cambridge, NY
This gentle yet invigorating practice invites you to refresh your body, mind, and spirit as you connect with the season’s warmth and vitality. Focused on alignment, strength, balance, and flexibility, each session guides you through foundational yoga postures crafted to energize your day.
More Ways to Move
Corporate Wellness & Special Events
Corporate Wellness & Special Events
Corporate Wellness & Special Events
Seeking to provide your employees with more health and wellness options at the workplace? Pilates and yoga can help counteract the effects of sitting at a desk all day by improving posture, relieving tension, and enhancing overall well-being. Planning a special event like a bridal or birthday party that would be perfect for a group class? If so, reach out to me today to explore the benefits of Pilates or yoga for your group.
Chair Yoga/Pilates
Corporate Wellness & Special Events
Corporate Wellness & Special Events
Chair yoga and chair Pilates are gentle, effective ways to improve flexibility, strength, and balance, making them great for all fitness levels. Chair yoga enhances mobility and relaxation, while Pilates builds core strength, posture, and stability. Both practices also reduce stress and support overall well-being. Sessions can be brought to your corporate office, special event, or community center to create a refreshing, low-impact wellness experience.
Youth Classes
Corporate Wellness & Special Events
Youth Classes
Yoga offers incredible benefits for young people, improving posture, flexibility, strength, balance, and coordination. Beyond the physical, it teaches emotional regulation, stress relief, confidence building, and better sleep. Introducing yoga early helps create a foundation for lifelong well-being, resilience, and self-awareness. Yoga sessions can be brought to your next youth event, creating a fun, supportive space to empower the next generation.