Current Classes

Mondays, February 3-May 5, 2025

5:30-6:30 pm

Location: Hubbard Hall, Cambridge, NY

Discover the perfect evening class tailored to honor your energy levels at day's end. Experience tranquility with moments of quiet stillness, invigorate your body to release excess energy, and unwind as you prepare for the evening ahead. This practice incorporates fundamental yoga postures to align, strengthen, and enhance flexibility and balance within your body.

Thursdays, February 6-May 8, 2025

8:00-8:45 am

Location: Hubbard Hall, Cambridge, NY

Refresh your body, mind, and spirit as you embrace the season of renewal with a gentle yet invigorating practice. Focused on alignment, strength, balance, and flexibility, this session will help you cultivate the warmth and vitality of the new season. Together, we’ll flow through foundational yoga postures designed to awaken your senses and energize your day. 

Seeking to provide your employees with more health and wellness options at the workplace? Pilates and yoga can help counteract the effects of sitting at a desk all day by improving posture, relieving tension, and enhancing overall well-being. Planning a special event like a bridal or birthday party that would be perfect for a group class? If so, reach out to me today to explore the benefits of Pilates or yoga for your group.

Looking for personalized instruction? Pilates and yoga can be tailored to your unique needs and health goals, ensuring a practice that supports your well-being. Private lessons provide enhanced focus, personalized modifications, greater convenience, and added safety precautions for a more effective and enjoyable experience.

Chair yoga and chair Pilates are gentle yet effective movement practices that improve flexibility, strength, and balance, making them accessible for all fitness levels. Chair yoga enhances mobility and relaxation through seated and supported postures, while Pilates focuses on core strength, posture, and controlled movement to build overall stability. Both practices promote mindfulness, reduce stress, and support overall well-being, making them ideal for individuals seeking a low-impact yet rewarding exercise routine.

Yoga and Pilates benefit youth by improving posture, flexibility, strength, balance, and coordination. Beyond the physical benefits, both practices foster emotional regulation, reduce stress, boost confidence, and may improve sleep. Additionally, yoga and Pilates are valuable for youth athletes aiming to enhance performance, build core strength, and prevent injuries.