Mat Pilates

This low-impact mat class blends classic Pilates movements into a dynamic flow, focusing on core strength, alignment, flexibility, and precise control. The varied use of body resistance, triad balls, light weights, or magic circles helps deepen core engagement. Occasional barre-inspired exercises and yoga stretches are incorporated to boost strength, mobility, breath awareness, and mind-body connection.

Various Dates & Times

$20. per class

This class blends Pilates movements with bodyweight resistance and props like Magic Circles, resistance bands, ankle and hand weights, and blocks for a dynamic full-body workout. This low-impact, slower-paced mat class builds muscle strength, enhances the mind-body connection, and emphasizes breath, precise form, and core activation.

Various Dates & Times

$20. per class

A dynamic mat class blending yoga and Pilates to close your week with strength, mobility, flexibility, and balance. Infused with yoga elements like breath awareness and meditation, this low-impact session strengthens your core, supports spine health, enhances posture, and boosts flexibility, guiding you into a refreshed and centered weekend.

Fridays

4:00-4:45 pm

$20. per class