Mat Pilates & More

Individual Classes

Friday, June 20 • 9:00–9:45 AM
Friday, June 27 • 8:30–9:15 AM
Friday, July 11 • 8:30–9:15 AM
Friday, August 1 • 8:30–9:15 AM
Friday, August 22 • 8:30–9:15 AM
Friday, August 29 • 8:30–9:15 AM

This low-impact 45-minute mat class focuses on postural alignment, core stability, controlled movement, and flexibility. Using your body’s resistance and gravity, along with light weights and barre-inspired exercises, you’ll build strength, tone, and balance. The session is designed to support and improve your body’s natural movement in an accessible and effective way. Elements of yoga may also be incorporated to enhance mobility, breath awareness, and overall mind-body connection.

Investment: $20/class

Yogalates: Where Strength Meets Stretch!

Tuesdays in June
6:00–7:00 pm
at Yoga Mandali, Saratoga

Ready to feel strong, centered, and totally refreshed? Say hello to Yogalates—a fun and energizing fusion of yoga and Pilates that gives your whole body (and mind!) the love it deserves.

In this one-hour class, we blend the flowing, feel-good stretches of yoga with the core-strengthening, muscle-toning magic of Pilates. It's the perfect combo to boost your balance, flexibility, and strength—all in one session!

No matter your experience level, this class is for everybody. Come move, breathe, and feel amazing with Yogalates!

Investment: $20/drop-in

More Ways to Move

Corporate Wellness & Special Events

a group of students working on their core

Seeking to provide your employees with more health and wellness options at the workplace? Pilates and yoga can help counteract the effects of sitting at a desk all day by improving posture, relieving tension, and enhancing overall well-being. Planning a special event like a bridal or birthday party that would be perfect for a group class? If so, reach out today to explore the benefits of Pilates or yoga for your group.

Chair Yoga & Chair Pilates

Corporate Wellness & Special Events

Chair yoga and chair Pilates are gentle, effective ways to improve flexibility, strength, and balance, making them great for all fitness levels. Chair yoga enhances mobility and relaxation, while Pilates builds core strength, posture, and stability. Both practices also reduce stress and support overall well-being. Sessions can be brought to your corporate office, special event, or community center to create a refreshing, low-impact wellness experience.

Youth Classes & Events

Corporate Wellness & Special Events

Youth Classes & Events

A yoga teacher showing a child how to stretch

Yoga offers incredible benefits for young people, improving posture, flexibility, strength, balance, and coordination. Beyond the physical, it teaches emotional regulation, stress relief, confidence building, and better sleep. Introducing yoga early helps create a foundation for lifelong well-being, resilience, and self-awareness. Yoga sessions can be brought to your next youth event, creating a fun, supportive space to empower the next generation.