Mat Pilates & More
Join our low-impact 45-minute Mat Pilates class, offered as individual sessions, focusing on postural alignment, core stability, controlled movement, and flexibility. Using your body’s resistance, gravity, light weights, and barre-inspired exercises, you’ll build strength, tone, and balance in an accessible, effective way, suitable for all levels.
Various Dates & Times
$20. per class
Friday Fusion
Friday Fusion is a dynamic drop-in class blending yoga and Pilates to end your week with strength, mobility, and balance. Using blocks, light weights, and small tools, this energizing session strengthens your core, supports spine health, and enhances posture, leaving you refreshed and ready for the weekend.
Most Fridays, Starting Septmeber 12
3:15-4:00 pm
$20. per class
Yogalates
Get ready to feel strong, centered, and totally refreshed with Yogalates, a fun one-hour fusion of yoga’s flowing, feel-good stretches and Pilates’ core-strengthening, muscle-toning magic. Perfect for all levels, this energizing class boosts balance, flexibility, and strength, leaving your body and mind revitalized and ready to shine!
Mondays in September 6:00–7:00 pm
Location: Yoga Mandali, Saratoga
$75. for 4-week series, $20. per class
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