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Core & More, Mat Pilates
Saturdays, February 8-May 10, 2025
8:30-9:15 am
Location: Hubbard Hall, Cambridge, NY
Drop-ins Welcome!
This 45-minute Pilates class combines traditional mat exercises with light weights and barre-inspired movements to sculpt and strengthen your entire body. Focused on key areas like the low abs, glutes, inner thighs, and lower back muscles, you’ll build core stability, improve flexibility, and enhance posture. The mix of Pilates principles and light resistance provides a full-body workout that tones, strengthens, and prepares you for summer, leaving you feeling strong, balanced, and energized.
Yogalates
4-week Session! Mondays in April (no class 4/21)
9:00-10:00 am
at Yoga Mandali, 454 Broadway, Saratoga Springs
Yogalates: The Perfect Combo of Yoga & Pilates
Discover Yogalates, a unique fusion of yoga and Pilates designed to give you the best of both worlds—the fluid, mindful stretches of yoga combined with the core-strengthening, muscle-toning power of Pilates.
This one-hour total body and mind workout seamlessly blends gentle and dynamic yoga flows with targeted Pilates movements, creating a well-rounded, energizing experience.
What to Expect:
• Mindful warm-up to connect breath and movement
• Flowing yoga sequences for flexibility, balance & mobility
• Core-focused Pilates exercises to strengthen and stabilize
• A mix of gentle and powerful movements for a full-body challenge
• Restorative cooldown & breathwork to leave you refreshed
Perfect for all levels, this class offers a holistic approach to movement, helping you feel strong, centered, and rejuvenated.
Come experience Yogalates—where strength meets stretch in the most harmonious way!
Private, Semi-Private Sessions & Group Classes
Location: The Pilates Principle, Latham, NY
If you have unique health concerns, need flexible lesson times, desire increased motivation and focus, crave additional information, or simply appreciate 1:1 access to an instructor, learn more about private or semi-private lessons. Contact me to schedule a lesson today!
Reformer, Tower, and mat classes are also available weekly, providing cost-effective options suitable for different skill levels. Learn more about The Pilates Principle
More Ways to Move
Corporate Wellness & Special Events
Corporate Wellness & Special Events
Corporate Wellness & Special Events
Seeking to provide your employees with more health and wellness options at the workplace? Pilates and yoga can help counteract the effects of sitting at a desk all day by improving posture, relieving tension, and enhancing overall well-being. Planning a special event like a bridal or birthday party that would be perfect for a group class? If so, reach out to me today to explore the benefits of Pilates or yoga for your group.
Private Lessons
Corporate Wellness & Special Events
Corporate Wellness & Special Events
Looking for personalized instruction? Pilates and yoga can be tailored to your unique needs and health goals, ensuring a practice that supports your well-being. Private lessons provide enhanced focus, personalized modifications, greater convenience, and added safety precautions for a more effective and enjoyable experience.
Chair Yoga & Chair Pilates
Chair Yoga & Chair Pilates
Chair Yoga & Chair Pilates
Chair yoga and chair Pilates are gentle yet effective movement practices that improve flexibility, strength, and balance, making them accessible for all fitness levels. Chair yoga enhances mobility and relaxation through seated and supported postures, while Pilates focuses on core strength, posture, and controlled movement to build overall stability. Both practices promote mindfulness, reduce stress, and support overall well-being, making them ideal for individuals seeking a low-impact yet rewarding exercise routine.
Youth Classes & Events
Chair Yoga & Chair Pilates
Chair Yoga & Chair Pilates
Yoga and Pilates benefit youth by improving posture, flexibility, strength, balance, and coordination. Beyond the physical benefits, both practices foster emotional regulation, reduce stress, boost confidence, and may improve sleep. Additionally, yoga and Pilates are valuable for youth athletes aiming to enhance performance, build core strength, and prevent injuries.