Meditation

Discover the calming power of meditation in this beginner-friendly class. We’ll explore different ways to meditate, incorporating gentle breathwork to support relaxation and cultivate peace within ourselves and in our world. Please bring a journal to reflect and capture insights as we move through each practice together.

Third Monday of the Month

6:30-7:15 PM

$15. per class

Join this engaging, supportive class designed to build core strength, improve posture, and enhance overall stability. Using a combination of light hand and ankle weights, Pilates Magic Circles, Triad Balls, and therabands, you’ll move through Pilates-inspired exercises that strengthen key muscle groups and deepen body awareness. Perfect for all levels, with the chair providing steady support throughout.

Thursdays

9:15 to 10:00 am

$20. per class

Join us once a month for a gentle, 45-minute, floor-based stretching class designed for all levels. Together, we’ll explore supportive stretches that softly open the body, improve flexibility, and create ease of movement. We’ll use props—like a yoga strap—to help you settle in comfortably and get the most out of each stretch.

Once a Month—Various Dates & Times

$20. per class