Meditation

Discover the calming power of meditation in this beginner-friendly class. We’ll explore different ways to meditate, incorporating gentle breathwork to support relaxation and cultivate peace within ourselves and in our world. Please bring a journal to reflect and capture insights as we move through each practice together.

Mondays • 9:00–9:45 am

$15. per class

Join this engaging, supportive class designed to build core strength, improve posture, and enhance overall stability. Using a combination of light hand and ankle weights, Pilates Magic Circles, Triad Balls, and therabands, you’ll move through Pilates-inspired exercises that strengthen key muscle groups and deepen body awareness. Perfect for all levels, with the chair providing steady support throughout.

Thursdays • 9:15 to 10:00 am

$20. per class