EVENTS

Celebrate Mother’s Day with an evening of Flow & Glow—a blend of gentle movement, self-care, and connection. We’ll begin with 30 minutes of soothing chair yoga to help you unwind and settle into your breath, followed by a guided facial lymphatic brushing workshop with Morgan Underwood of Morgan’s Wellness Cottage. Enjoy light fare and meaningful connection in a warm, welcoming space. Facial lymphatic brushing supports detoxification, reduces puffiness, and helps brighten the skin—and you’ll receive your own brush to continue the practice at home. 

Whether you’re celebrating motherhood or simply carving out time for yourself, you’re warmly invited to join us for this nourishing evening.

Friday, May 8 • 5-6:30 pm

Already have a brush? Bring it with you and use code “MDBRUSH” to save $8 when registering.

$45.

Join us at Canteen Coffee Co. in Cambridge, NY for a gentle, all-levels yoga class designed to help you stretch, breathe, and refresh as winter begins to soften into spring. This special event takes place before regular business hours, and the coffee shop will be open exclusively for our group.

After class, enjoy your choice of locally sourced drip coffee or tea — then linger, connect, and explore the full menu once doors officially open. It’s the perfect way to ease into your weekend feeling grounded and renewed. Please bring your own mat.

Saturday, May 23, June 27, July 25 & August 22

8:00–8:45 am

$15.

As part of the Makers Workshop Weekend at Wing & A Prayer Farm, join us for a gentle Chair Yoga session designed for knitters and makers. This accessible class helps relieve tension in the neck, shoulders, wrists, and back while improving posture and circulation through simple breathwork and mindful movement—so you can stay comfortable and focused longer. Weather permitting, we’ll practice outdoors, possibly with a few curious lambs nearby, for an extra dose of fresh air and feel-good energy.

Saturday, May 23 • 12:15-12:45 pm

Saturday, May 24 • 2:15-2:45 pm

Join us in celebration of Boundless Roots’ one-year anniversary for a unique experience weaving together breath, movement, and collaborative community painting, guided by mixed media artist and teacher Irene Magee. No art experience is needed—just come ready to explore and create together in a supportive, judgment-free space.

Saturday, May 30 • 10:00 am-12:00 pm

FREE, but must register

Stop by and celebrate our first anniversary at the studio! Whether you’re new to Boundless Roots and would like a tour to see what we have to offer. Or already part of our community, this is a great chance to pop in. Light fare will be offered along with a surprise raffle.

No need to register — just stop by! Bring a friend and come say hello.

Saturday, May 30 • 1:00–2:00 pm

This workshop begins with a gentle, all-levels chair yoga flow led by Jenette, designed to settle the body, quiet the mind, and cultivate ease and presence. The practice supports grounding and nervous system regulation, preparing you to fully engage in the work that follows.

From this centered place, we’ll explore ways to increase harmony within the brain and shift into a more regulated heart-led nervous system. Guided by Anne Grenchus, LCSW, LICSW, MA (Philosophy), you’ll learn researched and cutting-edge strategies to intentionally shift your energy, cultivate uplifted mood states, and support long-term emotional and mental well-being. Because we co-regulate each other’s nervous systems, learning these techniques in a group setting can help you deepen your practice of them.

Some of the practices will include:

• Bilateral stimulation to improve brain harmony
• Biofeedback to reliably encourage harmony in your heart rate
• Guided heart-breathing meditation to encourage a heart-led nervous system
• Contemplative brain spotting to establish a reliable touchstone to use when shifting to positive mood state.

Drawing from both Eastern wisdom traditions and Western neuroscience, this workshop offers practical tools you can use in daily life to enhance clarity, resilience, and quality of life.

Anne is a bereavement- and trauma-informed therapist practicing in New York and Vermont, a master’s-level SOCIAL WORK professor, and a long-time meditation program coordinator. Her compassionate, grounded approach creates a safe and supportive space for learning, reflection, and meaningful change.

Saturday, June 6 • 12:00-3:00 pm

$55.

Celebrate our first anniversary and the wonderful community that has supported the studio since it opened. This special evening will bring us together to share a meal, enjoy good conversation, and express gratitude.

Please bring a dish to share. Use the link on your confirmation page to let us know what you’ll be bringing.

This event is free, and seating is limited, so be sure to sign up early!

Saturday, June 6 • 5:30–7:30 pm

FREE, but must register

Step into a unique evening that blends mindful movement and intuitive insight. We'll begin with a gentle, seated yoga flow to calm the mind and body, preparing you to join a group Tarot Circle led by psychic intuitive Wendy Bordwell of B.Well Insights. This experience fosters relaxation and reflection, enhanced by light fare and drinks to create a warm, communal vibe. Perfect for all levels, you’ll receive a brief introductory reading with the opportunity to book a more detailed personal session with Wendy at a later date.

Friday, June 19 • 6:00-8:00 pm

Friday, September 18 • 6:00-8:00 pm

$45.

Join us for an all-levels gentle yoga flow at South Dominion Vineyard, where scenic views and grazing sheep create a peaceful setting to move, breathe, and unwind.

Your registration includes a glass of sangria to enjoy after class, followed by Sunset and Vinyl—complete with fire pits, music, and a relaxed evening atmosphere.

Please bring your own mat. We look forward to a beautiful night of movement, music, and community.

Friday, July 24 • 5:00–6:00 pm

Rain date: Saturday, July 25, 5:00-6:00 pm

$25. (includes yoga class + one glass of sangria)