Stretch & Sip: A Yoga + Coffee/Tea Event

Start your Saturday at Canteen Coffee Co. in Cambridge, NY, with a gentle yoga class—an inviting way to move, breathe, and reset during the heart of winter. After class, enjoy your choice of locally sourced drip coffee or tea, then stay awhile to connect with others and explore the full menu. Please remember to bring your own mat.

Saturday, February 7

8:00–8:45 am

$15.

Celebrate Galentine’s Day with a Flow & Glow morning of movement, connection, and self-care. The experience begins with 30 minutes of gentle chair yoga to help you unwind and breathe deeply, followed by a guided facial lymphatic brushing workshop led by Morgan Underwood, licensed esthetician and owner of Morgan’s Wellness Cottage. Light fare and time for meaningful connection are included.

Facial lymphatic brushing helps support detoxification, reduce puffiness, and brighten skin. This beginner-friendly workshop includes your own brush to continue at home—please wear a loose-fitting top for collarbone and underarm access.

This Galentine’s Day gathering is an invitation to slow down, care for yourself, and celebrate self-love.

February 14, 2026
10:00-11:30 am

$45.

Join Dr. Mackenzie Marci of Whipple City Family Chiropractic and Jenette Wilkinson of Boundless Roots for a hands-on, 1.5-hour workshop designed to improve your posture, reduce pain, and help you feel better at your seat or workstation—wherever that may be.

Whether you work at a desk, in a dental or medical room, on a production floor, or even outdoors, your setup either supports your body or strains it. When aligned correctly, you can increase productivity, reduce discomfort, and even lower healthcare costs.

Learn what happens to your spine, shoulders, and core when posture slips, why “tech neck” and rounded shoulders develop, and how to avoid them. You’ll also be guided through simple seated stretches, alignment resets, and core-supportive exercises you can do anywhere.

Walk away with practical tools to feel better, work better, and support your body throughout the day.

February 21, 2026
11:00 am-12:30 pm
Location: The Valley, Cambridge, NY

$45.

Step into a unique evening that blends mindful movement and intuitive insight. 

We'll begin with a gentle, seated yoga flow to calm the mind and body, preparing you to join a group Tarot Circle led by psychic intuitive Wendy Bordwell of BWell Insights.

This experience fosters relaxation and reflection, enhanced by light fare and drinks to create a warm, communal vibe. Perfect for all levels, you’ll receive a brief introductory reading with the opportunity to book a more detailed personal session with Wendy at a later date.

Saturday, February 21

5:00-7:00 pm

$45.

In this month’s ArtFlow workshop, we’ll explore the labels we accumulate over a lifetime and gently reconnect with deeper, self-defined truths guided by inner wisdom rather than judgment. The experience begins with a grounding yoga and breathwork practice led by Jenette, offering space to settle into the body, quiet the mind, and open to reflection.

From this centered place, we’ll move into an intuitive collage process on cigar boxes led by Irene Magee, a mixed media artist trained as an Expressive Art Therapist. No prior experience is needed—participants are encouraged to bring small images or words that resonate and trust the creative process to unfold, resulting in a personal, meaningful reminder of how they now choose to define themselves.

Saturday, February 28

1:00–3:30 pm

$45.