EVENTS

Join us at Canteen Coffee Co. for a gentle, all-levels yoga class as we ease into the season of fall. This special event takes place before regular business hours, and the coffee shop will be open exclusively for our group.

After class, enjoy your choice of locally sourced drip coffee or tea — then linger, connect, and explore the full menu. It’s the perfect way to ease into your weekend feeling grounded and renewed. 

Please pre-register and bring your own mat. If you need to borrow one, just reach out and we will take care of you.

Saturday, September 12 & October 10

8:00-8:45 am

$20. 

Living with arthritis does not mean giving up movement. It means moving smarter. Join Dr. Mackenzie Marci of Whipple City Family Chiropractic and Jenette of Boundless Roots for an informative and practical workshop covering the types and causes of arthritis, as well as gentle movement strategies designed specifically for joint health. You will leave with tools to reduce pain, improve mobility, and break the cycle of stiffness that so many people with arthritis know all too well.

Saturday, September 19 • 10:00-11:30 am

Location: The Valley, Cambridge

$45.

Join us for a gentle, all-levels outdoor yoga class set against the beautiful backdrop of Washington County as the sun sets and the moon rises. The class will be held around a bonfire under the rising Harvest Moon, creating a warm and magical atmosphere to move, breathe, and unwind. 

After class, stay and enjoy the evening, light fare, and good company as the night settles in. A truly unique way to connect with nature and community.

Please bring your own mat and dress in layers.

Friday, September 25 • 6:30-8:00 pm

Rain/overcast date: Saturday, September 26 • 6:00-7:30 pm

Location: 41 Mountain View Way, Salem, NY 12865

$20.

Step into a unique evening that blends mindful movement and intuitive insight. We’ll begin with a gentle, seated yoga flow to calm the mind and body, preparing you to join a group Tarot Circle led by psychic intuitive Wendy Bordwell of B.Well Insights. This experience fosters relaxation and reflection, enhanced by light fare and drinks to create a warm, communal vibe. Perfect for all levels, you’ll receive a brief introductory reading with the opportunity to book a more detailed personal session with Wendy at a later date.

Friday, October 9 • 6:00-8:00 pm

$45.

Pop in and explore the studio during our Open House, part of the Fall into Cambridge village-wide event.

Take a look around, check out the Pilates equipment and Reiki room, and learn about current classes, services, and upcoming events. Whether you are curious about Pilates, yoga, Reiki, or simply want to see what we are all about, you are warmly welcome.

New to the studio? Be sure to sign up for a raffle to win a free class while you are here. 

Saturday, October 10 • 10:00-11:00 am

Join us for an evening unlike anything else. Jenette will open with gentle seated movement and breathwork to ground the group, then the world of tea takes over in the most delightful way.

Anne Grenchus, LCSW, LICSW, MA (Philosophy), will be bringing her own harvest straight from her garden to share the medicinal side of tea. Having lived on a cooperative tea farm near the Hudson Valley, Anne brings a depth of experience that is unique and educational. Come ready to taste fresh from her crop, learn, and walk away with simple, natural tools for supporting your nervous system and adrenal health from the inside out.

As the evening unfolds, mixed-media artist Irene Magee will introduce you to the ancient art of tea leaf reading, a tradition lovingly passed down through her family for generations. She will guide you through the ceremony of preparing your individual cup and teach you how to read and interpret what surfaces, drawing on your own intuition along the way. Cups, saucers, teapots, loose tea, and a reference handout are all provided.

Informative, intuitive, and a little magical. This workshop is not to be missed.

Friday, October 16 • 5:30-6:30 pm

$45.

We often overlook the crucial role our feet play in our posture, health, and overall well-being. This workshop brings awareness to our foundations, showing how foot health supports improved performance, better sleep, reduced pain, and enhanced circulation. By focusing on the feet, we can support the entire body and unlock the potential for lasting change.

We’ll explore how balance, movement, and posture are intimately tied to foot health. Participants will learn practical techniques to strengthen and care for their feet, empowering them to stand taller, move more freely, and face the world with renewed energy and resilience. 

Saturday, October 17 • 10:00-11:30 am

$45.

Join us Sunday, October 18 – Wednesday, October 21, 2026 for an all-inclusive experience at Sowilo in beautiful Washington County, New York. This women’s retreat offers a chance to slow down, reconnect with nature, and celebrate the power of women and community. Surrounded by serene, tranquil settings, participants will enjoy wellness practices, creative and outdoor activities, and nourishing meals—all thoughtfully designed to restore balance, foster personal growth, and cultivate meaningful friendships and memories that will last a lifetime.

Touch in with the open-hearted states of gratitude and awe. Drawing on Viktor Frankl’s wisdom, we will explore why these states matter, even when life feels unbelievably challenging. Gratitude and awe are not luxuries reserved for easier times. As Frankl understood, they are a key component of our very survival in the toughest of human situations.

Embracing what is beautiful about this season need not be at odds with our awareness of those who experience so much less. Taking a cue from Robin Wall Kimmerer’s exploration of the abundance and reciprocity of the natural world, we can lean into what is plentiful in a way that affirms community.

We will begin with a grounding chair yoga session led by Jenette to settle the body and open the mind. From that calm, present place, licensed therapist Anne Grenchus, LCSW, LICSW, MA (Philosophy), will guide the workshop. Light fare will be provided throughout.

Come ready to reflect, reconnect, and receive.

Saturday, November 14 • 10:00 am-12:30 pm

$55.

If you are grieving, your body may already have told you that letting go and moving on are not viable options, especially around holidays, birthdays, and anniversaries. No matter how strong we are, our bodies have their own timeline for grief. That timeline is more like a pendulum than a race to a finish line.

We will begin this workshop with a short chair yoga session led by Jenette to help ground the body and prepare the mind for the work ahead. From that settled place, licensed therapist Anne Grenchus, LCSW, LICSW, MA (Philosophy), will guide us through the physiological processes of grief and explore what grief-informed nervous system support looks like throughout the holiday season. Light fare will be provided to keep your energy up throughout.

You do not have to navigate this alone, and you do not have to rush.

Saturday, December 5 • 10:00 am-12:30 pm

$55.