Stretch & Sip: A Yoga + Coffee / Tea Event

Join us at Canteen Coffee Co. in Cambridge, NY for a gentle, all-levels yoga class designed to help you stretch, breathe, and refresh as winter begins to soften into spring. This special event takes place before regular business hours, and the coffee shop will be open exclusively for our group.

After class, enjoy your choice of locally sourced drip coffee or tea — then linger, connect, and explore the full menu once doors officially open.

It’s the perfect way to ease into your weekend feeling grounded and renewed. Please bring your own mat.

Saturday, March 21 • 8:00–8:45 AM

Saturday, April 18 • 8:00–8:45 AM

$15.

Join us for an expressive workshop where you’ll create a visual journal using simple, accessible techniques to spark your creative spirit. The experience begins with gentle, seated yoga and breathwork, supporting creative flow and helping you settle into a relaxed, open state. Light fare will be offered so you can stay comfortable and nourished as the morning unfolds.

Using collage, writing, and a variety of art materials, you’ll explore ways to express your inner voice. Participants are encouraged to bring copies of meaningful images or small mementos from everyday life to weave into their pages. Every life is a story—and your journal is waiting to tell yours.

Guided by Irene Magee, a mixed media artist and trained Expressive Art Therapist with over 30 years of visual journaling experience, this workshop opens the door to a sustainable daily practice of self-expression. No prior art experience is needed—just curiosity and a willingness to play in a supportive, judgment-free space where there are no rules, only room to explore and create.

Saturday, March 28 • 10:00 am-1:00 pm

$45.

Join Dr. Mackenzie Marci of Whipple City Family Chiropractic and Jenette of Boundless Roots for a hands-on, 1.5-hour workshop exploring the pelvic floor — its anatomy, function, and connection to the diaphragm, core, and spine. Learn how breathing, posture, and pressure management influence pelvic health, including considerations for pregnancy and postpartum.

Dr. Marci will explain the “why” behind the pelvic floor — how it’s structured and why it plays such an important role in stability and overall function. Jenette will then guide movement and exercises to help strengthen and integrate this essential area, leaving you with practical tools to support alignment, core stability, and lasting pelvic wellness.

Saturday, April 18 • 10:00-11:30 am

Location: The Valley, Cambridge

$45.

Step into a unique evening that blends mindful movement and intuitive insight. 

We'll begin with a gentle, seated yoga flow to calm the mind and body, preparing you to join a group Tarot Circle led by psychic intuitive Wendy Bordwell of BWell Insights.

This experience fosters relaxation and reflection, enhanced by light fare and drinks to create a warm, communal vibe. Perfect for all levels, you’ll receive a brief introductory reading with the opportunity to book a more detailed personal session with Wendy at a later date.

Saturday, April 18 • 5:00-7:00 pm

$45.

Celebrate Mother’s Day with a Flow & Glow evening of movement, connection, and self-care. The experience begins with 30 minutes of gentle chair yoga to help you unwind and breathe deeply, followed by a guided facial lymphatic-brushing workshop led by Morgan Underwood, a licensed esthetician and owner of Morgan’s Wellness Cottage. Light fare and time for meaningful connection are included.

Facial lymphatic brushing helps support detoxification, reduce puffiness, and brighten skin. This beginner-friendly workshop includes your own brush to continue at home. Please wear a loose-fitting top for collarbone and underarm access. 

This gathering is an opportunity to slow down and care for yourself. Whether you’re a mother or not, you’re warmly invited to join us and enjoy an evening of renewal and connection.

Friday, May 8 • 5:00-6:30 pm

$45.

Already have a brush? Bring it with you and use code “MDBRUSH” to save $8 when registering.

This workshop begins with a gentle, all-levels chair yoga flow led by Jenette, designed to settle the body, quiet the mind, and cultivate ease and presence. The practice supports grounding and nervous system regulation, preparing you to fully engage in the work that follows.

From this centered place, we’ll explore ways to increase harmony within the brain and shift into a more regulated heart-led nervous system. Guided by Anne Grenchus, LCSW, LICSW, MA (Philosophy), you’ll learn researched and cutting-edge strategies to intentionally shift your energy, cultivate uplifted mood states, and support long-term emotional and mental well-being. Because we co-regulate each other’s nervous systems, learning these techniques in a group setting can help you deepen your practice of them.  Some of the practices will include:

• Bilateral stimulation to improve brain harmony 

• Biofeedback to reliably encourage harmony in your heart rate

• Guided heart-breathing meditation to encourage a heart-led nervous system

• Contemplative brain spotting to establish a relaible touchstone to use when shifting to positive mood states

Drawing from both Eastern wisdom traditions and Western neuroscience, this workshop offers practical tools you can use in daily life to enhance clarity, resilience, and quality of life.

Anne is a bereavement- and trauma-informed therapist practicing in New York and Vermont, a master’s-level SOCIAL WORK professor, and a long-time meditation program coordinator. Her compassionate, grounded approach creates a safe and supportive space for learning, reflection, and meaningful change.

Saturday, June 6 • 12:00-3:00 pm

$55.