Beginner Balance Series

5-Week Series

Thursdays, July 3, 10, 17, 24, & 31

9:30–10:00 am

*2 Spots Left!*

The Beginner Balance class series is a five-week program designed to use a chair for support. Each 30-minute session builds on the previous one, focusing on improving balance through gentle, safe exercises that strengthen core muscles, enhance coordination, and practice functional movements like standing, stepping, and turning. The series includes introductions, simple education on balance systems, warm-ups, progressive balance exercises, and calming closings, fostering confidence and stability for daily activities.

$75. for 5 classes (must sign up for the series)