Meditation

Discover the calming power of meditation in this beginner-friendly class. We’ll explore different ways to meditate, incorporating gentle breathwork to support relaxation and cultivate peace within ourselves and in our world. Please bring a journal to reflect and capture insights as we move through each practice together.

Mondays, August 18 & 25, September 8, 15, 22, 29

9:00–9:45 am

$15. per class

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Sunday S t r e t c h

Join this gentle, 45-minute floor-based stretching class where we’ll linger in supportive stretches to gently open up the body and promote greater flexibility and ease of movement. We’ll incorporate the use of props, such as a yoga strap, to help you settle in and make the most of your experience.

Sundays, August 17 & 24

4:30–5:15 pm

$20. per class

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Seated Strength

Join this engaging and supportive 4-week, 30-minute seated strength class series designed to boost core strength, posture, and overall stability. Using chairs, light hand and ankle weights, therabands, and Pilates-inspired seated moves, we’ll focus on strengthening key muscle groups and improving body awareness. Perfect for all levels, with a chair for full support.

Thursdays, September 4, 11, 18 & 25

9:30 to 10:00 am

$60. for 4 classes (must sign up for the series)

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