Beginner Balance Series

5-Week Series

Thursdays, July 3, 10, 17, 24 & 31

9:30–10:00 am

The Beginner Balance class series is a five-week program designed using a chair for support. Each 30-minute class builds on the previous one, focusing on improving balance through gentle, safe exercises that strengthen core muscles, enhance coordination, and practice functional movements like standing, stepping, and turning. The series includes introductions, simple education on balance systems, warm-ups, progressive balance exercises, and calming closings, fostering confidence and stability for daily activities.

Investment: $75 for 5 classes. Must sign up for the 5-week series.

Beginner Meditation Series

4-Week Series

Mondays, July 7, 14, 21, 28

9:00–9:45 am

Discover the calming power of meditation in this beginner-friendly 4-week class series. We’ll explore different ways to meditate, incorporating gentle breathwork to support relaxation and cultivate peace within ourselves and in our world. Please bring a journal to reflect and capture insights as we move through each practice together.

Investment: $60 for 4 classes. Must sign up for the 4-week series.

Beginner Balance Series

Beginner Meditation Series

Sunday S t r e t c h