CLASSES

Join a supportive Chair Yoga class—now available as drop-in and also offered online. This small-group experience helps improve posture, support your spine, and build strength and flexibility in a safe, accessible way. Using the chair for stability, we’ll explore breathwork, gentle stretching, balance, and mindful movement to support both body and mind. Light hand weights may be incorporated to gradually build strength. All levels are welcome.

Mondays & Wednesdays • 10:15 am-11:00 am

$15. per class

Celebrate the studio’s one-year anniversary with this special single Fusion class—a dynamic mat session blending yoga and Pilates to help you close your week with strength, mobility, flexibility, and balance. Infused with yoga elements like breath awareness and meditation, this low-impact class strengthens the core, supports spine health, enhances posture, and boosts flexibility, leaving you feeling refreshed, centered, and ready for the weekend. Coffee, tea, and juice will be served after class as we celebrate together. Please bring your own mat.

Saturday, May 30 • 8:30-9:15 am

$20. per class

Join us once a month for a gentle, 45-minute, floor-based stretching class designed for all levels. Together, we’ll explore supportive stretches that softly open the body, improve flexibility, and create ease of movement. We’ll use props—like a yoga strap—to help you settle in comfortably and get the most out of each stretch. Please bring your own mat. Please reach out for a link if you would like to join online.

Saturday, May 9 • 9:30-10:15 am

Saturday, June 20 • 9:30-10:15 am

$20. per class

This low-impact mat class blends classic Pilates movements into a dynamic flow, focusing on core strength, alignment, flexibility, and precise control. The varied use of body resistance, triad balls, light weights, or magic circles helps deepen core engagement. Occasional barre-inspired exercises and yoga stretches are incorporated to boost strength, mobility, breath awareness, and mind-body connection. Please bring your own mat. This class is also offered online. Click here to register.

Fridays • 8:15-9:00 am

Occassional Saturdays

$20. per class

This meditation class begins by gently settling the body and mind through practices that engage the nervous system’s natural rest response. Once grounded, we’ll explore uplifting techniques designed to enhance energy, clarity, and emotional resilience. Each class draws from both Eastern philosophy and research-based Western science, offering a variety of practices you can take home and adapt to support your unique needs and intentions.

The class is taught by Anne Grenchus, LCSW, LICSW, MA (Philosophy), a bereavement- and trauma-informed therapist practicing in New York and Vermont. Anne is also a master’s-level professor and long-time meditation program coordinator, bringing depth, compassion, and practical wisdom to each session.

Saturday, May 2 • 10:00-11:15 am

$15. per class

This class blends Pilates movements with bodyweight resistance and props like Magic Circles, Kettlebells, resistance bands, ankle and hand weights, and blocks for a dynamic full-body workout. This low-impact, slower-paced mat class builds muscle strength, enhances the mind-body connection, and emphasizes breath, precise form, and core activation. Please bring your own mat.

Mondays • 8:00-8:45 am

Wednesdays • 8:15-9:00 am

$20. per class

Join this engaging, supportive class designed to build core strength, improve posture, and enhance overall stability. Using a combination of light hand and ankle weights, Pilates Magic Circles, Triad Balls, and therabands, you’ll move through Pilates-inspired exercises that strengthen key muscle groups and deepen body awareness. Perfect for all levels, with the chair providing steady support throughout.

Thursdays • 9:30-10:15 am

$20. per class