CLASSES

Join a supportive Chair Yoga class—now available as individual in-studio classes (pre-registration required). This small-group experience helps improve posture, support your spine, and build strength and flexibility in a safe, accessible way. Using the chair for stability, we’ll explore breathwork, gentle stretching, balance, and mindful movement to support both body and mind. We may also use a strap to assist with stretching and deepen mobility work. Light hand weights may be incorporated to build strength gradually. All skill levels are welcome!

Mondays & Wednesdays • 10:15 am-11:00 am

$15. per class

Join us once a month for a gentle, 45-minute, floor-based stretching class designed for all levels. Together, we’ll explore supportive stretches that softly open the body, improve flexibility, and create ease of movement. We’ll use props—like a yoga strap—to help you settle in comfortably and get the most out of each stretch. Please bring your own mat. Please reach out for a link if you would like to join online.

Saturday, September 19 • 8:00-8:45 am

Saturday, November 7 • 9:00-9:45 am

$20. per class

This low-impact mat class blends classic Pilates movements into a dynamic flow, focusing on core strength, alignment, flexibility, and precise control. The varied use of body resistance, triad balls, light weights, or magic circles helps deepen core engagement. Occasional barre-inspired exercises and yoga stretches are incorporated to boost strength, mobility, breath awareness, and mind-body connection. Please bring your own mat.

Fridays • 8:15-9:00 am

Occassional Saturdays, times vary

$20. per class

This class blends Pilates movements with bodyweight resistance and props like Magic Circles, Kettlebells, resistance bands, triadballs, ankle and hand weights, and blocks for a dynamic full-body workout. This low-impact mat class builds muscle strength, enhances the mind-body connection, and emphasizes breath, precise form, and core activation. Please bring your own mat.

Mondays • 8:00-8:45 am

Wednesdays • 8:15-9:00 am

$20. per class

Join this engaging, fun, and supportive class designed to build core strength, improve posture, and enhance overall stability. Each class is unique, incorporating a combination of Magic Circles, resistance bands, triadballs, and ankle and hand weights to keep your practice fresh and challenging. You will move through Pilates-inspired exercises that strengthen key muscle groups and deepen body awareness. Perfect for all levels, with a chair providing steady support throughout. If you have equipment at home, you also have the option to join online.

Thursdays • 9:30-10:15 am

Starting September 3: Thursdays • 10:15-11:00 am

$20. per class

Discover an evening class tailored to honor your energy at day’s end. This grounding floor practice begins with breathwork and moves through postures held for 3-5 minutes, easing tension in the neck, shoulders, back, and hips while improving flexibility and resetting the nervous system. Each class closes in Savasana, leaving you calm and ready for the evening ahead.

Tuesdays • 5:30-6:30 pm

$20. per class