Yin Yoga: 8-week Summer Series
Discover an evening class tailored to honor your energy at day’s end. This grounding floor practice begins with breathwork and moves through postures held for 3-5 minutes, easing tension in the neck, shoulders, back, and hips while improving flexibility and resetting the nervous system. Each class closes in Savasana, leaving you calm and ready for the evening ahead. Join us for this 8-week series.
Tuesdays, July 7-September 1 • 5:30-7:30 pm
*No class on August 18th*
$20. per class
Chair Yoga
Join a supportive Chair Yoga class—now available as individual in-studio classes (pre-registration required). This small-group experience helps improve posture, support your spine, and build strength and flexibility in a safe, accessible way. Using the chair for stability, we’ll explore breathwork, gentle stretching, balance, and mindful movement to support both body and mind. We may also use a strap to assist with stretching and deepen mobility work. Light hand weights may be incorporated to build strength gradually. All skill levels are welcome!
Mondays & Wednesdays • 10:15 am-11:00 am
$15. per class
Gentle Stretch
Join us once a month for a gentle, 45-minute, floor-based stretching class designed for all levels. Together, we’ll explore supportive stretches that softly open the body, improve flexibility, and create ease of movement. We’ll use props—like a yoga strap—to help you settle in comfortably and get the most out of each stretch. Please bring your own mat. Please reach out for a link if you would like to join online.
Saturday, August 8 • 9:00-9:45 am
Saturday, September 12 • 9:00-9:45 am
$20. per class
Mat Pilates
This low-impact mat class blends classic Pilates movements into a dynamic flow, focusing on core strength, alignment, flexibility, and precise control. The varied use of body resistance, triad balls, light weights, or magic circles helps deepen core engagement. Occasional barre-inspired exercises and yoga stretches are incorporated to boost strength, mobility, breath awareness, and mind-body connection. Please bring your own mat.
Fridays • 8:15-9:00 am
Occassional Saturdays, times vary
$20. per class
Pilates Sculpt
This class blends Pilates movements with bodyweight resistance and props like Magic Circles, Kettlebells, resistance bands, triadballs, ankle and hand weights, and blocks for a dynamic full-body workout. This low-impact mat class builds muscle strength, enhances the mind-body connection, and emphasizes breath, precise form, and core activation. Please bring your own mat.
Mondays • 8:00-8:45 am
Wednesdays • 8:15-9:00 am
$20. per class
Supported Strength
Join this engaging, fun, and supportive class designed to build core strength, improve posture, and enhance overall stability. Using a combination of Magic Circles, resistance bands, triadballs, and ankle and hand weights, you’ll move through Pilates-inspired exercises that strengthen key muscle groups and deepen body awareness. Perfect for all levels, with the chair providing steady support throughout.
Thursdays • 9:30-10:15 am
$20. per class
The ABC’s of Tarot
Explore your intuition and the timeless wisdom of Tarot in this beginner-friendly introduction to the Major Arcana with Wendy Bordwell of B.Well Insights. Over four classes, you will discover the twenty-two archetypal cards that form the heart of the deck and the foundation of divination. No prior experience needed, just an open mind and a willingness to explore.
Whether you are drawn to a new spiritual practice or simply curious, this is a welcoming place to begin. Leave feeling inspired, grounded, and ready to continue your own intuitive journey.
Instruction is based on the Rider-Waite Tarot Deck. A standard deck is available for purchase at $20, or bring your own.
Fridays, September 11-October 2 • 6:00-7:30 pm
4 classes | 1.5 hours each | $150. per person
*Minimum of 4 registrations required to hold the series.