Candlelit Restorative Yoga
Join us for a soothing 75-minute restorative yoga class, where candlelight and cozy props like blankets, bolsters, and blocks create a supportive, calming space to unwind. As the days grow colder and the holiday season picks up speed, this is your invitation to slow down and permit yourself to rest.
This gentle practice supports your body, eases your nervous system, and helps you reset after a busy season. We’ll also practice breathwork and all-levels meditation to quiet and calm the mind. With an extra-long savasana, you’ll have the time and space to sink into deeper stillness and leave feeling grounded, clear, and refreshed.
Tuesdays (starting November 10) • 5:30-6:45 pm
$25. per class
Chair Yoga
Join a supportive, small-group Chair Yoga class, an accessible way to move that meets you where you are. Using the chair for stability, we'll practice breathwork, gentle stretching, and mindful movement to improve posture, support your spine, and build strength and flexibility. Sometimes we'll stand and work on balance with the chair nearby for support. A strap and light hand weights may be added to deepen mobility and strengthen supporting muscles. We'll also practice meditation and end with a seated savasana to quiet the ripples of the mind and leave you calm, centered, and refreshed. All skill levels are welcome!
Mondays & Wednesdays • 10:15 am-11:00 am
*No Monday classes at the studio in November*
$15. per class
Fusion (Yoga + Pilates)
Blend the best of two practices in one class. We’ll begin and end with gentle stretches to open the body and ease the mind. In between, we'll move through mat Pilates and yoga-inspired flow, building core strength and refining alignment through the six principles of Pilates: breath, concentration, control, centering, flow, and precision.
This low-impact class is suitable for all levels, with modifications offered along the way. Just bring yourself and a mat.
Reach out for a link if you would like to join online.
Mondays • 5:45-6:30 pm (starting 2027)
$20. per class
Gentle S t r e t c h
Join us once a month for a gentle stretching class designed for all levels. Together, we'll explore supportive stretches that open the body, improve flexibility, and create ease of movement, while relieving stiffness and tension, supporting posture and circulation, and calming the nervous system. You'll leave feeling looser, lighter, and more relaxed.
We’ll use props like yoga straps, yoga blocks, and foam rollers to help you settle in comfortably and get the most out of each stretch. Please bring your own mat.
Reach out for a link if you would like to join online.
Saturday, December 19 • 9:00-9:45 am
Saturday, January 16 • 8:30-9:15 am
$20. per class
Mat Pilates
This low-impact mat class blends classic Pilates movements into a dynamic flow, focusing on core strength, alignment, flexibility, and precise control. The varied use of body resistance, triad balls, light weights, or magic circles helps deepen core engagement. Occasional barre-inspired exercises and yoga stretches are incorporated to boost strength, mobility, breath awareness, and mind-body connection. Please bring your own mat.
Fridays • 8:15-9:00 am
$20. per class
Pilates Sculpt
This class blends Pilates movements with bodyweight resistance and props like Magic Circles, Kettlebells, resistance bands, triad balls, ankle and hand weights, and blocks for a dynamic full-body workout. This low-impact mat class builds muscle strength, enhances the mind-body connection, and emphasizes breath, precise form, and core activation. Please bring your own mat.
Mondays • 8:00-8:45 am
Wednesdays • 8:15-9:00 am
$20. per class
Supported Strength
Join this engaging, fun, and supportive class designed to build core strength, improve posture, and enhance overall stability. Each class is unique, incorporating a combination of Magic Circles, resistance bands, triadballs, and ankle and hand weights to keep your practice fresh and challenging. You will move through Pilates-inspired exercises that strengthen key muscle groups and deepen body awareness. Perfect for all levels, with a chair providing steady support throughout. If you have equipment at home, you also have the option to join online.
Thursdays • 10:15-11:00 am
$20. per class
Supported Strength with Stretch
Join this engaging, fun, and supportive class designed to build strength, improve flexibility, and enhance overall stability. Each class is a balanced blend of 50% strength and 50% stretching, using a chair for support throughout.
Each session is unique, incorporating props like Magic Circles, resistance bands, triadballs, yoga blocks and straps, and ankle and hand weights to keep your practice fresh and challenging. You’ll move through exercises that strengthen key muscle groups, lengthen and release tight areas, and deepen body awareness.
Some movements are done seated, while others are done standing with the chair nearby for balance and support, so you can work at a level that feels right for you.
Mondays (starting in December) • 10:15-11:00 am
$20. per class