Chair Yoga
Join a supportive Chair Yoga class—now available as individual in-studio classes (pre-registration required). This small-group experience helps improve posture, support your spine, and build strength and flexibility in a safe, accessible way. Using the chair for stability, we’ll explore breathwork, gentle stretching, balance, and mindful movement to support both body and mind. We may also use a strap to assist with stretching and deepen mobility work. Light hand weights may be incorporated to build strength gradually. All skill levels are welcome!
Offered in studio & online
Mondays & Wednesdays • 10:15 am-11:00 am
$15. per class
Gentle Stretch
Join us once a month for a gentle, 45-minute, floor-based stretching class designed for all levels. Together, we’ll explore supportive stretches that softly open the body, improve flexibility, and create ease of movement. We’ll use props—like a yoga strap—to help you settle in comfortably and get the most out of each stretch. Please bring your own mat. Please reach out for a link if you would like to join online.
Saturday, June 20 • 9:30-10:15 am
$20.
Mat Pilates
This low-impact mat class blends classic Pilates movements into a dynamic flow, focusing on core strength, alignment, flexibility, and precise control. The varied use of body resistance, triad balls, light weights, or magic circles helps deepen core engagement. Occasional barre-inspired exercises and yoga stretches are incorporated to boost strength, mobility, breath awareness, and mind-body connection. Please bring your own mat.
Offered in studio & online
Fridays • 8:15-9:00 am
Occassional Saturdays, times vary
$20. per class
Pilates Sculpt
This class blends Pilates movements with bodyweight resistance and props like Magic Circles, Kettlebells, resistance bands, triadballs, ankle and hand weights, and blocks for a dynamic full-body workout. This low-impact mat class builds muscle strength, enhances the mind-body connection, and emphasizes breath, precise form, and core activation. Please bring your own mat.
Mondays • 8:00-8:45 am
Wednesdays • 8:15-9:00 am
$20. per class
Supported Strength
Join this engaging, fun, and supportive class designed to build core strength, improve posture, and enhance overall stability. Using a combination of Magic Circles, resistance bands, triadballs, and ankle and hand weights, you’ll move through Pilates-inspired exercises that strengthen key muscle groups and deepen body awareness. Perfect for all levels, with the chair providing steady support throughout.
Offered in studio & online
Thursdays • 9:30-10:15 am
$20. per class
Classes at Hubbard Hall
Yin Yoga
International Yoga Day
International Yoga Day
Tuesdays through June 30
5:30–6:30 pm
Location: Hubbard Hall, Cambridge, NY
Discover the perfect evening class tailored to honor your energy levels at day’s end. Experience tranquility with moments of quiet stillness, invigorate your body to release excess energy, and unwind as you prepare for the evening ahead. This practice incorporates fundamental yoga postures to align, strengthen, and enhance flexibility and balance within your body.
International Yoga Day
International Yoga Day
International Yoga Day
Saturday, June 20
8:00–8:45 am
Location: Hubbard Hall, Cambridge, NY
Celebrate International Yoga Day! Class will consist of continuous Sun Salutations. All levels of yoga experience are welcome—go at your own pace and enjoy the sunshine! Extra yoga mats available to borrow. Class will be held outside on the Great Lawn. Rain location: Freight Depot (Green Building).