Chair Yoga in June

Join this gentle Chair Yoga class held in a welcoming home studio setting. With a small group size, participants receive individual attention and support. Using the stability of a chair, the class focuses on stretching, strengthening, balance practice, and gentle movement. Light hand weights may be used to help build strength safely. Suitable for all levels.

Choose one or both sessions!

Session 1: Mondays (June 9, 16, 23, 30) • 10:15 am-11 am

Session 2: Wednesdays (June 4, 11, 18, 24) • 10:15 am-11 am *FULL!*

Class size: limited to 5 students each session

Investment: $60 for 4 classes ($15 per class). Must sign up for the 4-week term. You can transfer the funds to another session if you miss a class.

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Yogalates: Where Strength Meets Stretch!

Tuesdays in June
6:00pm-7:00pm
Yoga Mandali, Saratoga

Ready to feel strong, centered, and totally refreshed? Say hello to Yogalates—a fun and energizing fusion of yoga and Pilates that gives your whole body (and mind!) the love it deserves.

In this one-hour class, we blend the flowing, feel-good stretches of yoga with the core-strengthening, muscle-toning magic of Pilates. It's the perfect combo to boost your balance, flexibility, and strength—all in one session!

No matter your experience level, this class is for everybody. Come move, breathe, and feel amazing with Yogalates!

Summer Term at Hubbard Hall

International Yoga Day/Yoga Class

Two people outside on the grass practicing yoga

Saturday, June 21, 2025 (Simgle Class)

8:30–9:15 am

Location: Hubbard Hall, Cambridge, NY

Celebrate International Yoga Day! Class will consist of continuous Sun Salutations outside on the lawn (weather-permitting). All levels of yoga experience are welcome—go at your own pace and enjoy the sunshine!

Yin Yoga

International Yoga Day/Yoga Class

Tuesdays, July 8-29, 2025

6:00–7:00 pm

Location: Hubbard Hall, Cambridge, NY

Unwind with an evening yoga class that helps you shift from the day’s pace to a restful night. Gentle movement and stillness work together to release tension and restore balance. You’ll move through basic postures, focus on mindful breathing, and end in deep relaxation—leaving you refreshed and ready for the night.

Rise & Shine Morning Yoga

International Yoga Day/Yoga Class

Rise & Shine Morning Yoga

Thursdays, July 6-31, 2025

8:00-8:45 am

Location: Hubbard Hall, Cambridge, NY

This gentle yet invigorating practice invites you to refresh your body, mind, and spirit as you connect with the season’s warmth and vitality. Focused on alignment, strength, balance, and flexibility, each session guides you through foundational yoga postures crafted to energize your day.

1:1 Restorative Yoga Session

Restorative yoga is a gentle, calming practice that focuses on deep relaxation and stillness. Using props like blankets, bolsters, and blocks, the body is fully supported in each pose so you can completely let go and rest. This allows the nervous system to shift into a healing state, helping to release tension, ease stress, and quiet the mind. In just one hour, restorative yoga can help you feel more grounded, clear, and connected—like hitting the reset button for your body and spirit. It’s a powerful way to promote healing, improve sleep, support mental clarity, and restore inner balance.

Investment: $85

Schedule Your 1:1 Session

More Ways to Move

Corporate Wellness & Special Events

a group of students working on their core

Seeking to provide your employees with more health and wellness options at the workplace? Pilates and yoga can help counteract the effects of sitting at a desk all day by improving posture, relieving tension, and enhancing overall well-being. Planning a special event like a bridal or birthday party that would be perfect for a group class? If so, reach out to me today to explore the benefits of Pilates or yoga for your group.

Chair Yoga/Pilates

Corporate Wellness & Special Events

Chair yoga and chair Pilates are gentle, effective ways to improve flexibility, strength, and balance, making them great for all fitness levels. Chair yoga enhances mobility and relaxation, while Pilates builds core strength, posture, and stability. Both practices also reduce stress and support overall well-being. Sessions can be brought to your corporate office, special event, or community center to create a refreshing, low-impact wellness experience.

Youth Classes

Corporate Wellness & Special Events

Youth Classes

A yoga teacher showing a child how to stretch

Yoga offers incredible benefits for young people, improving posture, flexibility, strength, balance, and coordination. Beyond the physical, it teaches emotional regulation, stress relief, confidence building, and better sleep. Introducing yoga early helps create a foundation for lifelong well-being, resilience, and self-awareness. Yoga sessions can be brought to your next youth event, creating a fun, supportive space to empower the next generation.