Chair Yoga—Sold Out!

5-Week Series

Thursdays, July 3, 10, 17, 24, & 31

9:30–10:00 am

*FULL*

The Beginner Balance class series is a five-week program designed to use a chair for support. Each 30-minute session builds on the previous one, focusing on improving balance through gentle, safe exercises that strengthen core muscles, enhance coordination, and practice functional movements like standing, stepping, and turning. The series includes introductions, simple education on balance systems, warm-ups, progressive balance exercises, and calming closings, fostering confidence and stability for daily activities.

$75. for 5 classes (must sign up for the series)

Join our 5-week series of 45-minute small group yoga classes, practiced on the floor, to support gastrointestinal (GI) health through targeted asanas, breathwork, and mindful movement. Each session begins with calming breathwork to soothe the nervous system, followed by gentle floor-based warm-ups to prepare the body. We’ll incorporate twists to stimulate digestion, alongside poses that boost gut motility and reduce stress, which can impact GI function. Designed for beginners, these classes offer modifications to ensure accessibility, all performed from the comfort of your mat.

Tuesdays, September 2, 9, 16, 23 & 30

5:15–6:00 pm

 $75. for 5 classes (must sign up for the series)

Get ready to feel strong, centered, and totally refreshed with Yogalates, a fun one-hour fusion of yoga’s flowing, feel-good stretches and Pilates’ core-strengthening, muscle-toning magic. Perfect for all levels, this energizing class boosts balance, flexibility, and strength, leaving your body and mind revitalized and ready to shine!

Mondays, September 8, 15, 22 & 29

6:00–7:00 pm

Location: Yoga Mandali, Saratoga

$75. for 4-week series, $20. per class

Sunday, October 12

1:00–2:00 pm

Location: Wing & A Prayer Farm, 983 Myers Rd, Shaftsbury, VT 05262

🌦️ Weather-permitting: class will be canceled if it rains. No make-up date.

Join us for a gentle, one-hour outdoor yoga class set right by the sheep during Open Farm at Wing & A Prayer Farm. Gentle modifications will be offered for all levels as you breathe, stretch, and flow in the peaceful farm setting. 

Pre-registration is encouraged, but drop-ins are also welcome. Dress comfortably for outdoor movement and bring a mat or blanket.

$20. 

Option to pay at the door via cash, check, or Venmo. A percentage of profits will go directly to support the farm. 

Come for the yoga — stay for the animals, makers’ market, pies, cider donuts, and the full farm experience from 11 AM to 4 PM. All are welcome. 

We often overlook the crucial role our feet play in our posture, health, and overall well-being. This workshop is designed to bring awareness to our foundations, teaching how foot health is essential for improved performance, better sleep, reduced pain, and enhanced circulation. By focusing on the feet, we can support the entire body and unlock the potential for lasting change.

We’ll explore how balance, movement, and posture are intimately tied to foot health. Participants will learn practical techniques to strengthen and care for their feet, empowering them to stand taller, move more freely, and face the world with renewed energy and resilience. 

Saturday, November 8

10:30 am–12:00 pm

$45.

Join this 30-minute Power Yoga Half Hour for an invigorating morning practice packed with dynamic flow, light weights, and strengthening asanas. This Vinyasa class weaves powerful poses like Warrior 3, Plank, and Chaturanga to build strength, endurance, and focus for the day ahead. Perfect for all levels seeking a quick, intense, and uplifting workout.

Mondays in November • 8:00–8:30 am

$15. per class

Designed for Reiki practitioners, join this insightful 1.5-hour Reiki Energy Collective. The first 45 minutes is a dynamic study group, exploring Reiki knowledge, techniques, and insights to deepen your practice. The second half of the collective focuses on hands-on practice, refining your skills in a safe, supportive space that fosters growth, community, and shared energy.

Saturday, February 7

3:00–4:30 pm

$20.

Take a mindful pause this season with a class that blends grounding breathwork, gentle seated stretches, and the calming art of weaving. We’ll begin with 30 minutes of guided breathwork and movement to release tension and invite presence. Then, under the guidance of local weaver Adina Daar, you’ll learn how to weave your own handwoven bookmark—a beautiful keepsake for yourself or a thoughtful handmade gift.

No supplies or experience are needed (though you’re welcome to bring a favorite yarn to incorporate). This class is the perfect way to slow down, connect, and create during the busy holiday season.

Saturday, December 13

1:00–2:30 pm

$40.

Experience the best of both worlds in this Vinyasa + Yin Yoga class, where movement meets mindfulness. We’ll begin with an energizing Vinyasa flow to build strength, flexibility, and balance through breath-connected movement. Then, we’ll ease into the stillness of Yin, holding postures for longer periods to release tension in the connective tissues, calm the nervous system, and restore inner balance. This harmonious blend offers the perfect mix of challenge and restoration—leaving you both invigorated and deeply relaxed.

Thursdays, December 4-18

8:00-8:45 am

$20. per class

Join us for a soothing one-hour restorative yoga class, where candlelight and props like blankets, bolsters, and blocks create a cozy, calming space to unwind. This gentle practice supports your body, eases your nervous system, and leaves you feeling grounded, clear, and refreshed. Experience the healing power of rest!

Tuesdays through January

6:30-7:30 pm

$25. per class

Taught by Darlene King, this Yin Yoga class offers a slow, grounding practice centered on long-held, seated and reclined postures designed to gently stretch the connective tissues and calm the nervous system. Through breath and stillness, students are invited to slow down, release tension, and cultivate mindful awareness in a supportive, all-levels setting—no prior experience needed.

Darlene has lived in Cambridge for over 40 years and is a retired educator who returned to yoga in the early 2000s and hasn’t looked back. She completed her 200-hour teacher training through High Peaks School of Yoga and holds multiple Yin Yoga certifications, bringing warmth, curiosity, and a deep appreciation for the practice to each class.

Thursdays, February 19 & 26

6:15 to 7:15 pm

$15. per class

Discover the calming power of meditation in this beginner-friendly, all-levels class led by Jenette. Gentle breathwork and guided meditation will support relaxation and help cultivate peace within ourselves and in our world. Please bring a journal to reflect and capture insights as we move through the practice together.

Monday, February 16 • 6:30-7:15 pm

$15. per class

Join Dr. Mackenzie Marci of Whipple City Family Chiropractic and Jenette Wilkinson of Boundless Roots for a hands-on, 1.5-hour workshop designed to improve your posture, reduce pain, and help you feel better at your seat or workstation—wherever that may be.

Whether you work at a desk, in a dental or medical room, on a production floor, or even outdoors, your setup either supports your body or strains it. When aligned correctly, you can increase productivity, reduce discomfort, and even lower healthcare costs.

Learn what happens to your spine, shoulders, and core when posture slips, why “tech neck” and rounded shoulders develop, and how to avoid them. You’ll also be guided through simple seated stretches, alignment resets, and core-supportive exercises you can do anywhere.

Walk away with practical tools to feel better, work better, and support your body throughout the day.

Saturday, February 21  • 11:00 am-12:30 pm
Location: The Valley, Cambridge, NY

$45.